Is HANDCRAFTED LUXURY CHOCOLATES Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, COCOA PASTE, WHOLE MILK POWDER, GLUCOSE SYRUP (WHEAT), BUTTER (MILK), SORBITOL SYRUP, WATER, HAZELNUTS, SKIM MILK POWDER, CREAM (MILK), VEGETABLE FATS (PALM KERNEL, COCONUT PALM, RAPESEED, SUNFLOWER), ALMONDS, VEGETABLE OILS (PALM KERNEL, PALM, SUNFLOWER, COCONUT), STRAWBERRIES, CLARIFIED BUTTER (MILK), NATURAL FLAVORS SUBSTANCES (LEMON, VANILLA, RASPBERRY), LEMON CRISPIES, ARTIFICIAL FLAVOR (RASPBERRY, STRAWBERRY) RASPBERRIES, HONEY, WHEAT FLOUR (GLUTEN), EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), PISTACHIOS, ALCOHOL, INVERT SUGAR, FRUCTOSE, RASPBERRY LIQUOR, NATURAL FLAVOR, COFFEE, ACIDIFIER (CITRIC ACID), MILK, KIRSCH, SALT (FLEUR DE SEL), COLORS (PAPRIKA EXTRACT, TITANIUM DIOXIDE, COCHINEAL EXTRACT, IRON OXIDE AND HYDROXIDES, CAROTENES), SOY FLOUR, SALT, BARLEY MALT, RAISING AGENT (SODIUM CARBONATE), BOURBON VANILLA FLAVORING, ANTIOXIDANT (VITAMIN E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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