Is Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese Vegan?

Ingredients

Eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), low moisture mozzarella cheese (cultured pasteurized milk, salt enzymes, and natamycin [natural mold inhibitor]), cooked sausage made with turkey (mechanically separated turkey, water, soy protein concentrate [contains soy lecithin], salt, spices, paprika, flavorings), margarine (palm oil and its fractions, water, salt, vegetable mono & diglycerides, soy lecithin, potassium sorbate as preservative, lactic acid as acidity regulator, sodium benzoate as preservative, natural flavor [butter]), onions, red bell peppers, heavy cream (heavy cream, milk) and green peppers. Contains less than 2% of canola oil, pea protein, dextrose, maltodextrin, starch, sugar, chicken base (cooked mechanically separated chicken, salt, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified food starch, salt, granulated onion, mono- and diglycerides, enzymes, methylcellulose, citrus fiber, inactive dry yeast, potassium chloride, citric acid, spices, and nonfat dry milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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