Is Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese Gluten Free?

Ingredients

Eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), low moisture mozzarella cheese (cultured pasteurized milk, salt enzymes, and natamycin [natural mold inhibitor]), cooked sausage made with turkey (mechanically separated turkey, water, soy protein concentrate [contains soy lecithin], salt, spices, paprika, flavorings), margarine (palm oil and its fractions, water, salt, vegetable mono & diglycerides, soy lecithin, potassium sorbate as preservative, lactic acid as acidity regulator, sodium benzoate as preservative, natural flavor [butter]), onions, red bell peppers, heavy cream (heavy cream, milk) and green peppers. Contains less than 2% of canola oil, pea protein, dextrose, maltodextrin, starch, sugar, chicken base (cooked mechanically separated chicken, salt, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified food starch, salt, granulated onion, mono- and diglycerides, enzymes, methylcellulose, citrus fiber, inactive dry yeast, potassium chloride, citric acid, spices, and nonfat dry milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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