Is Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese Vegetarian?

Ingredients

Eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), low moisture mozzarella cheese (cultured pasteurized milk, salt enzymes, and natamycin [natural mold inhibitor]), cooked sausage made with turkey (mechanically separated turkey, water, soy protein concentrate [contains soy lecithin], salt, spices, paprika, flavorings), margarine (palm oil and its fractions, water, salt, vegetable mono & diglycerides, soy lecithin, potassium sorbate as preservative, lactic acid as acidity regulator, sodium benzoate as preservative, natural flavor [butter]), onions, red bell peppers, heavy cream (heavy cream, milk) and green peppers. Contains less than 2% of canola oil, pea protein, dextrose, maltodextrin, starch, sugar, chicken base (cooked mechanically separated chicken, salt, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified food starch, salt, granulated onion, mono- and diglycerides, enzymes, methylcellulose, citrus fiber, inactive dry yeast, potassium chloride, citric acid, spices, and nonfat dry milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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