Is Handmade SPICED MANGO CHUTNEY Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

irish chilli puree
cayenne powder
chilli flakes
paprika

irish chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne powder

chilli flakes

paprika

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Mango (91%), Sugar, Apple, Apple Cider Vinegar, White Wine Vinegar, Spices (Fenugreek, Cumin, Paprika, Cayenne Powder, Cardamom, Chilli Flakes, Cloves), Ginger Purée, Irish Garlic Purée, Irish Chilli Purée, Irish Sea Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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