This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Handroll - 2 PCS, 5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice (See Below), Spicy Sauce, Tuna (Raw), Salmon (Raw), Yellowtail (Raw), Shrimp, Crab Meat, Avocado, Cucumber, Canola Oil, Egg, Apple Cider Vinegar, Egg Yolk, Spice, Lemon Juice Concentrate, Capelin Roe (Raw), Sugar, Soybeans, Wheat, Starch, Annatto, Chili, Soybean Oil, Chili Powder, Ginger, Water, Salt, Honey, Vinegar, Citric Acid, Malic Acid, Horseradish, Mustard, Corn Flour, Spirulina, Soy Sauce (See Package), Seaweed, Sesame Seed, Milled Rice With Vinegar (Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice With Honey Vinegar (Distilled Vinegar, Rice Vinegar, Honey, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Handroll - 2 PCS, 5 oz is available at 1 retailer

Whole Foods

About this product

Seafood · Roll

Flavor
SavoryUmamiSpicySalty
Texture
CreamySoft
Commonly used for
SnackingLunchOn The GoMeal Prep
Low FODMAP? Handroll - 2 PCS, 5 oz | Spoonful