Is Happi Foodi Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl Dairy Free?

Ingredients

Marinara Sauce (water, Diced Tomato, Tomato Powder. Modified Food Starch, Salt, Dehydrated Garlic, Spice, Dehydrated Onion, Soybean Oil, Parsley Flakes, Citric Acid, Contains 2% Or Less Silicon Dioxide (anti•caking), Crushed Tomatoes [tomatoes, Citric Acid]). Ground Beef (not More Than 20% Fat), Seasoning (salt, Spice, Natural Flavors, Caramel Color), Eggplant, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer [modified Food Starch, Guar Gum, Carrageenan], Potassium Sorbate To Protect Flavor), Parmesan Cheese (pasteurized Part-skim Cows Milk, Cheese Cultures, Salt, Rennet), Corn Starch, Powder Cellulose To Prevent Caking, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Anti-caking Blend [potato Starch, Powder Cellulose}). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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