No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happy Mammoth Hormone Harmony 72 Vegan Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Hypomellose, Rice Hulls (oriza Sotiva), Rice Extract Blend.HMS MenoBalance Complex™ 810 mg Maca Root Extract 10:1 (Lepidium meyenii) (Root), Broccoli Sprout 20:1 (Brassica oleracea italica), Chaste Tree Berry Extract 10:1 (Vitex agnus-castus) (Fruit), Ashwagandha Root Extract 25:1 (Withania somnifera) (Whole herb), Wild Yam Extract 8:1 (Dioscorea oppositifolia) (Root). HM4 MenoShred Complex™ 775 mg Fennel Seed Powder Extract 10:1 (Foeniculum vulgare) (Seed), Berberine HCl 9:1 (Berberis aristata) (Root), Gymnema Extract 4:1 (Gymnema sylvestre) (Leaf), Rosemary Extract 8:1 (Rosmarinus officinalis) (Leaf). HM3 MenoMood Complex™ 450 mg Chamomile Extract (Matricaria chamomilla) (Flower), American Ginseng Extract 8:1 (Panax quinquefolius) (Root), Rhodiola Rosea Extract 10:1 (3% Rosavins + 2% Salidroside) (Root). ** Daily Value (DV) not established. Other Ingredients: Hypromellose, Rice Hulls (Oryza sativa), Rice Extract Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Happy Mammoth Hormone Harmony 72 Vegan Capsules Low FODMAP? | Spoonful