Is Harissa Lemon Chickpeas, 15 oz Vegan?

Ingredients

Ingredients: Organic Chickpeas (Water, Organic Chickpeas), Water, Yellow Onions, Tomato Paste, Sunflower Oil, Red Bell Peppers, Organic Garlic, Date Syrup, Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate), Spices, Lemon Powder (Lemon Powder, Silica), Sea Salt, Rose Water, Non-GMO Cornstarch, Paprika Oleoresin, Lemon Extract and Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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