No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harmony House Plain Vegetable Chili Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Jar) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dehydrated Pinto Beans, Potato Dices (Freshness Preserved With Sodium Bisulfite), Carrots, Corn, Cabbage, Tomatoes, Onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harmony House Plain Vegetable Chili Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Jar) is available at 1 retailer

Amazon

About this product

Soup · Dried

Flavor
Savory
Texture
Granule
Commonly used for
CookingMeal PrepSoupOn The Go
Low FODMAP? Harmony House Plain Vegetable Chili Mix – Gluten Free, Low Sodium, For Cooking, Camping, Emergency Supply & More (14 oz. Jar) | Spoonful