Is Harmony Mega Mountain Trail Mix Gluten Free?


Ingredients
PEANUTS, SALTED DARK CHOCOLATE GLAZED WALNUTS (WALNUTS, ORGANIC COCONUT PALM SUGAR, MAPLE SYRUP, COCOA POWDER [PROCESSED WITH ALKALI], CHOCOLATE NATURAL FLAVOR, NATURAL VANILLA FLAVORING [ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS], HIMALAYAN PINK SALT, ROSEMARY EXTRACT [FOR FRESHNESS]), RAISINS, ALMONDS, COATED CHOCOLATE CANDIES (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), SUGAR, ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS), CORN SYRUP, WAX, DEXTRIN, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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