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Is Harraways Big Serve Oat Sachets Berry Bonanza Dairy Free?

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Ingredients

Wild Berry Apple New Zealand Oats (77%), Sugar, Apple Pieces (3.5%), Cranberry Pieces, Wild Berry Pieces (3%), Milk Powder, Natural Cream Flavour (Milk), Natural Flavours Raspberry Coconut Less Sugar New Zealand Oats (84%), Sugar, Toasted Coconut (2.6%) (Sulphites), Milk Powder, Freeze-Dried Raspberry (0.5%), Isomaltulose, Natural Flavour Vanilla Berry New Zealand Oats (79%), Sugar, Cranberry Pieces (4%), Berry Pieces (2.5%), Milk Powder, Natural Vanilla Flavour (0.7%), Natural Cream Flavour (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Harraways Big Serve Oat Sachets Berry Bonanza | Spoonful