Is Harris Teeter Raisin Bran Muffins, 2 ct Vegetarian?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Raisins, Honey, Molasses, Wheat Bran, Contains 2% or Less of the Following: Modified Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oils, Mono- and Di-Glycerides, Soy Lecithin, Propylene Glycol Monoesters of Fatty Acids, Sodium Steroyl Lactylate, Nonfat Milk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Guar Gum Xanthan Gum. Topping: Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.