Is Harvest Apple Walnut Salad with Sweet Onion Vinaigrette - 13oz - Good & Gather™ Low FODMAP?

Ingredients

Romaine Lettuce, Grilled Chicken(Chicken [Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Vinegar, Salt, Natural Flavors]), Apple Slices(Fresh Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Sweet Onion Vinaigrette Dressing(Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seeds, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Havarti Cheese(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Walnuts(Vegetable Oil [Peanut And/Or Canola And/Or Sunflower And/Or Soybean] Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Harvest Apple Walnut Salad with Sweet Onion Vinaigrette - 13oz - Good & Gather™ is available at 1 retailer

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