Is Harvest Box Crispy Chickpea Chips Sea Salt & Vinegar Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Legumes Flour [95%], Yellow Pea, Chick Pea [30%]], High Oleic Sunflower Oil, Seasoning [sea Salt [16%], Vinegar Powder 20%, Food Acid [262, 330, 260], Maltodextrin, Sugar, Yeast Extract, Rice Concentrate]. May Contain Traces Of Peanuts, Tree Nuts, Soy & Sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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