Is Hatch Chile Chicken Enchiladas Low FODMAP?

Ingredients

Pulled rotisserie white chicken meat: white chicken meat, water, seasoning (salt, maltodextrin, natural flavors, onion powder, yeast extract, garlic powder, canola oil, carrageenan), distilled white vinegar, sodium phosphates. Sauce: sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), hatch green chile (green chile peppers, citric acid), sour cream (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), crème fraîche (pasteurized cultured cream, ascorbic acid, citric acid), salt, water, citric acid, sodium benzoate, potassium sorbate, dehydrated onion, spice. Golden blend tortillas: water, enriched bleached flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn masa flour (ground yellow corn, calcium hydroxide), fumaric acid, sodium carboxymethylcellulose, sodium propionate, sorbic acid, dough conditioner blend (wheat gluten, salt, dextrose, sodium aluminum phosphate, sodium soda, oat fiber, calcium propionate, fumaric acid, guar gum, contains 2% or less of: sodium stearoyl lactylate, mono - and diglycerides, potassium sorbate, sodium metabisulfite), safflower oil, mono - and diglycerides, preservative blend (sodium propionate, water, sorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). Shredded jalapeño pepper Monterey Jack cheese: pasteurized milk, red and green jalapeño peppers, cheese cultures, salt, enzymes, powdered potato starch, natamycin. Contains milk and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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