Is Hatch Organic Black Bean & Corn Mild Salsa, Black Bean & Corn Mild GERD Friendly?
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Why it's a maybe for GERD friendly
- organic garlic
- organic white vinegar
- organic diced tomatoes
- organic jalapenos
- +1 more
organic garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC CORN, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC JALAPEÑOS, ORGANIC WHITE VINEGAR, SALT, ORGANIC GARLIC, ORGANIC MARJORAM, ORGANIC CILANTRO, ORGANIC CHIPOTLE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Liquid, Spreadable