Is Hatherwood Fish & Chips Gluten Free?
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Ingredients
Chips 60% (Potatoes, Sunflower Oil, Wheat Flour, Maize Flour, Rice Flour, Salt, Dextrose), Alaska Pollock Fillet Pieces Coated In Batter 40% (Alaska Pollock Fillet (Fish) 70%, Wheat Flour, Vegetable Oils Rapeseed, Sunflower, Water, Rice Flour, Salt, Wheat Starch, Modified Maize Starch, Spices, Dextrose, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonates
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.