Is Havana Club Chip Shop Curry Sauce Chinese Style Classic Recipe 500ml Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Modified Starch, Salt, Madras Curry Powder (turmeric, Coriander, Mustard Powder, Onion Powder, Chilli Powder, Cumin, Black Pepper, Fenugreek, Salt, Garlic Powder), Sugar, Maltodextrin, Acetic Acid, Flavour Enhancer (e621), Chilli Powder, Turmeric Powder, Natural Extracts (onion, Ginger, Garlic), Spices (star Aniseed, Dried Chillies, Bay Leaves), Stabiliser (xanthan Gum), Preservative (sodium Benzoate, Potassium Sorbate), Sweetener (aspartame, Saccharin) And Antioxidant (calcium Disodium Edta, Contains Aspartame (a Source Of Phenylalanine). Contains: Mustard. May Also Contain Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.