Is Hawaiian Snack Rings Luau Barbeque - 4 Oz Vegan?

Ingredients

Snack Ring Corn Meal, Potato Flakes, Wheat Starch, Salt, Artificial Color (Fd&c Yellow 5), Vegetable Oil Corn Oil, Sunflower Oil Or Peanut Oil, Seasoning Sugar, Torula Yeast, Spice, Paprika, Onion Powder, Garlic Powder, Natural Flavors (Includes Smoke), Wheat Flour, Citric Acid And Extractives Of Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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