Is HAWAIIAN STYLE CHOPPED ROMAINE, GRILLED CHICKEN, PINEAPPLE, CHEDDAR CHEESE, SUGAR SNAP PEAS, RED ONION AND RED BELL PEPPER SESAME GINGER DRESSING, HAWAIIAN STYLE Low FODMAP?
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Ingredients
ROMAINE LETTUCE, DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), RICE VINEGAR, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), PINEAPPLE, MARINATED BONELESS SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN, WATER, CULTURED CORN SUGAR AND VINEGAR, SEASONING [MALTODEXTRIN, SALT, MODIFIED CORN STARCH, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), ONION POWDER, GARLIC POWDER, XANTHAN GUM, NATURAL SMOKE FLAVOR], GRILL SEASONING [MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, MUSTARD, GRILL FLAVOR (FROM SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, SPICE, CARAMEL COLOR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR)], SODIUM PHOSPHATES, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN [MOLD INHIBITOR]), SUGAR SNAP PEAS, SLICED RED ONION, DICED RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.