Is Hawaiian Tropic SPF 50 Silk Hydration Sun Lotion Low FODMAP?
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Ingredients
Aqua, Octocrylene, Benzophenone-3, Butyl Methoxydibenzoylmethane, Ethylhexyl Benzoate, Glycerin, VP/Eicosene Copolymer, Cetearyl Alcohol, Diisopropyl Adipate, Isopropyl Myristate, Isopropyl Palmitate, Phenethyl Benzoate, Polymethylsilsesquioxane, Polyethylene, Sodium Polyacrylate, Caprylyl Glycol, Dimethicone, Coco-Glucoside, Ceteth-10 Phosphate, Dicetyl Phosphate, Xanthan Gum, Disodium EDTA, Paraffin, Silk Amino Acids, Butyrospermum Parkii Butter, Mangifera Indica Seed Butter, Panthenol, Sodium Ascorbyl Phosphate, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice, Carica Papaya Fruit Extract, Colocasia Antiquorum Root Extract, Mangifera Indica Fruit Extract, Passiflora Incarnata Fruit Extract, Plumeria Acutifolia Flower Extract, Phenoxyethanol, Methylparaben, Propylparaben, Parfum, Hydroxycitronellal, Linalool, May contain: Mica, Bismuth Oxychloride, Iron Oxides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.