Is Hawaii's Favorite Seasoned Seaweed Salad Goma Wakame Dairy Free?

Ingredients

Calcium, Iron, Potassium, Goma Wakame, Seaweed Salad With Sesame. 70% Seaweed, Thickener: Agar Agar, Mushrooms, Sugar, Chilli, 1.8% Sesame, Salt, Marinade (sesame Oil, Soy Sauce [soybeans, Wheat, Salt, Sugar], Vinegar, Water, Colors: E100, E133). Contains Soybean, Wheat, Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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