Is Hawkstone Cider Low FODMAP?

Ingredients

The ancient Hawkstone stands proud: looking out over the orchards of Gloucestershire, Herefordshire, Oxfordshi Worcestershire, from where we gather the very finest Bish heritage cider apple varieties. Using the fresh pressed juice from the apples picked in those counties, our master cider makers ferment with champagne yeast and mature the cider for up to six months, before cold-filtering to create a cider that's full of flavour and character. Never from concentrate, never pasteurised. Hard to make-easy to drink Suitable for vegetarians, vegans and coeliacs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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