Is H&B Glow Kombucha Cucumbers and Mint Flavour Vegetarian?
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Ingredients
Kombucha Base (filtered Water, Sencha Green Tea, Golden Cane Sugar, Live Kombucha Cultures), Natural Flavourings, Panax Ginseng Extract (0.1%), Antioxidant: Ascorbic Acid (vitamin C), Sweetener (steviol Glycosides From Stevia).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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