Is H&B Tomato, Red Pepper and Masca-No-Ne Sauce Vegetarian?
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Ingredients
Chopped Tomatoes (70%) (Tomatoes, Tomato Paste, Water), Red Pepper (12%), Onions, Water, Sunflower Oil, Fermented Soya-Based Alternative to Soft Cheese (5%) (Water, Soya Beans, Cultures Bifidus, Lactobacillus Acidophilus, Salt), Lemon Juice, Sea Salt*, Basil, Parsley, Garlic, Tapioca Starch, Agar*, Yeast Extract, Natural Flavour. *Indicates non-organic ingredient. For allergens, see ingredients in bold. May contain sesame, cashew nut, and almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.