Is Head Country Apple Habenero Barbeque Sauce - 20 Oz Vegetarian?

Ingredients

Sugar, Ketchup (Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Onion Powder, Spices, Natural Flavoring), Apple Juice (Water, Apple Juice Concentrate, Ascorbic Acid (Vitamin C)), Water, Vinegar, Spices (Contains Mustard Flour), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Liquid Hickory Smoke, Salt, Molasses, Habanero Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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