Is Head & Shoulders Anti Dandruff Shampoo, Deep Hydration with Coconut Oil 400ml Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Sodium Citrate, Parfum, Dimethiconol, Citric Acid, Cocamide MEA, Glycol Distearate, Piroctone Olamine, Sodium Chloride, Dimethicone, Guar Hydroxypropyltrimonium Chloride, Sodium Benzoate, TEA-Dodecylbenzenesulfonate, Sodium Salicylate, Hexyl Cinnamal, Hexamethylindanopyran, Trideceth-10, Sodium Hydroxide, Benzyl Salicylate, Limonene, Citrus Aurantium Peel Oil, Linalool, Glycerin, Acetic Acid, Cocos Nucifera Fruit Juice, Benzyl Alcohol, Propylene Glycol, Triethylene Glycol, Avena Sativa Kernel Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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