Is Head & Shoulders Deep Cleanse Oil Control Anti Dandruff Shampoo Low FODMAP?


Ingredients
Aqua, Sodium Laureth Sulfate, Sodium Xylenesulfonate, Cocamide MEA, Cocamidopropyl Betaine, Sodium Chloride, Sodium Citrate, Parfum, Piroctone Olamine, Citric Acid, Glycerin, Sodium Salicylate, Sodium Benzoate, Polyquaternium-10, Guar Hydroxypropyltrimonium Chloride, Sodium Hydroxide, Limonene, Hexyl Cinnamal, Hydroxycitronellal, Linalool, Propylene Glycol, Citronellol, Citrus Limon Fruit Extract, CI 42090
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


