Is Healthy Choice Hearty, 7-Grain Bread, 24 oz Vegan?
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Blend (Whole Grain Rye, Whole Grain Oats, Oat Fiber, Corn, Flax, Barley, Whole Grain Tritcale, Canola Oil, Guar Gum, Sunflower Lecithin), Sugar, Wheat Gluten, Brown Sugar, Yeast, Contains Less Than 2% Of: Honey, Salt, Dough Conditioners (Calcium Sulfate, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Cultured Wheat Starch, Wheat Flour, Calcium Sulfate (Calcium), Ferrous Sulfate (Iron), Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid, Contains: Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.