Is Healthy Choice Hearty, 7-Grain Bread, 24 oz Vegetarian?
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Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Multigrain Blend (Whole Grain Rye, Whole Grain Oats, Oat Fiber, Corn, Flax, Barley, Whole Grain Tritcale, Canola Oil, Guar Gum, Sunflower Lecithin), Sugar, Wheat Gluten, Brown Sugar, Yeast, Contains Less Than 2% Of: Honey, Salt, Dough Conditioners (Calcium Sulfate, Enzymes, Monoglycerides, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide), Cultured Wheat Starch, Wheat Flour, Calcium Sulfate (Calcium), Ferrous Sulfate (Iron), Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid, Contains: Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.