Image

What is a Low-FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More

Healthy Choice Power Bowl Roasted Red Pepper & Egg White Shakshuka

This product lists

4 ingredients

that are high FODMAP and

5 ingredients

that could be high FODMAP.

Ingredients

Shakshuka Sauce (Water, Tomatoes, Tomato Puree, Fire Roasted Red Bell Peppers, Onions, Roasted Garlic, Garlic, Serrano Pepper Puree, Olive Oil, Corn Starch, Vinegar, Salt, Spices, Paprika, Canola Oil, Citric Acid), Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Vegetable Blend Roasted Red Bell Pepper, Caramelized Onions, Kale, Hard, Spinach, Cooked Multigrains Water, Steel Cut Oats, Farro, Buckwheat, Red Quinoa, Feta Cheese, Cilantro, Contains: Egg, Milk, Wheat, Oats