Is Healthy Crunch Granola Bars Caramel Apple Vegetarian?
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Ingredients
Gluten-free Whole Grains Oat, Brown Rice, Dextrin (tapioca Fibre), Sunflower Seed, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Glycerin, Brown Rice Syrup, Apple, Sunflower Seed Butter, Caramel (sugar, Water), Rice Protein, Sunflower Oil, Natural Flavour, Cocoa Powder, Fruit And Vegetable Blend (apple Extract, Onion Extract Broccoli, Kale, Cranberry, Raspberry), Agar, Salt. Manufactured In A Tree Nut-free, Peanut-free And Gluten-free Facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.