Is healthy mummy vanilla smoothie Vegan?
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Ingredients
non-gmo soy protein (59%), rice bran powder (11%), apple 6%), natural flavours, cellulose microcrystalline (4%), potassium soy lecithin (2,8%), psyllium husk powder (2%), magnesium phosphate acum phosphate tribasic, calcium carbonate, organic flaxseed meal son dioxide, ascorbic acid (vit c), l-methionine (0,04%), ferrous melains (0,02%), fenugreek seed powder, copper c on root powder, protease (0,008%), ginger root pantothenate (vit b5), pyridoxine hydrochloride (vit 86) rochloride (vit b1), chromium chloride lenomethionine, potassium lodide, bon gluconate (812) soy products
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.