Is Heartland Gourmet Lemon Cupcake Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Sugar. Gluten-free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Com Starch. Xanthan Gum), Maltodextrin. Skim Milk Powder, Baking Powder, Sea Salt, Natural Flavour (natural Flavour, Maltodextrin. Silicon Dioxide), Natural Flavour: Rice Flour, Natural Flavour, Silicon Dioxide. May Contain: Eggs, Peanuts, Tree Nuts, Soy, Sulphites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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