Is Hearty Food Company Cheese & Tomato Pizza 114g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chilli powder
tomato puree

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli powder

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Mozzarella Medium Fat Soft Cheese ( Milk ) (14%), Cheddar Cheese ( Milk ) (7%), Tomato Purée, Rapeseed Oil, Yeast, Sugar, Cornflour, Salt, Semolina ( Wheat ), Parsley, Basil, Oregano, Soya Flour, Whey Powder ( Milk ), Flour Treatment Agent (Ascorbic Acid), Garlic Powder, Onion Powder, Cayenne Pepper, Chilli Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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