Is H‑E‑B Apple Turnovers Vegan?

Ingredients

Apple Turnover (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Enzymes, Riboflavin, Folic Acid), Apple Filling (Apples, Sugar, Water, Modified Corn Starch, Cinnamon, Ascorbic Acid, Citric Acid, Salt), Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono & Diglycerides, Soy Lecithin, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color)), Water, Sugar, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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