This product may or may not be low FODMAP as it lists 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Beef Stew Meat Lean Boneless Tenderized Low FODMAP?

This product may or may not be low FODMAP as it lists 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberry: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Blueberries, Salt, Wheat Gluten, Honey Powder (Honey, Maltodextrin), Dextrose, Modified Food Starch, Oils (Partially Hydrogenated Soybean and/or Cottonseed, Soybean), Corn Syrup, Corn Cereal, Mono- and Diglycerides, Molasses Powder (Molasses, Wheat Starch), DATEM, Natural & Artificial Flavors, Colors (Red 40, Red 40 Lake, Blue 2, Blue 1, Green 3), Hydrolyzed Wheat Gluten, Pectin, Citric Acid, Ascorbic Acid, Cellulose Gum, Calcium Sulfate, Propylene Glycol, Gum Tragacanth, Sodium Benzoate. Cinnamon Raisin: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% or Less of: Brown Sugar, Yeast, Salt, Wheat Gluten, Honey Powder (Honey, Maltodextrin), Cinnamon, Dextrose, Mono- and Diglycerides, Soybean Oil, Molasses Powder (Molasses, Wheat Starch), DATEM, Hydrolyzed Wheat Gluten, Ascorbic Acid, Wheat Starch, Calcium Sulfate. Plain: Bagel [Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Sugar, Yeast, Salt, Wheat Gluten, Honey Powder (Honey, Maltodextrin), Dextrose, Mono - and Diglycerides, Molasses Powder (Molasses, Wheat Starch), DATEM, Hydrolyzed Wheat Gluten, Ascorbic Acid, Calcium Sulfate, Soybean Oil].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Beef Stew Meat Lean Boneless Tenderized is available at 5 retailers

AlbertsonsH-E-BJewel-OscoSafewayVons

About this product

Unknown · Loaf

Flavor
SweetFruity
Texture
DenseChewy
Commonly used for
BakingBreakfastSandwichSnacking
Low FODMAP? H‑E‑B Beef Stew Meat Lean Boneless Tenderized | Spoonful