Is Heb Fresh Pork Al Pastor Pizza Low FODMAP?

Ingredients

PIZZA DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SEA SALT, SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (SKIM MILK (PASTEURIZED/CULTURED/PART), SALT, MICROBIAL ENZYMES), UNSMOKED PROVOLONE CHEESE (MILK (PASTEURIZED CULTURED), SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ANTICAKING)), AL PASTOR (PORK, WATER, ONIONS, SEASONING (SUGAR, SPICES, ANNATTO (COLOR), GARLIC POWDER, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, VINEGAR, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: BINDER (PEA PROTEIN, PEA FLOUR, POTATO PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, TURBINADO SUGAR), ORANGE JUICE CONCENTRATE, SALT), SAUCE AL PASTOR (WATER, PINEAPPLE JUICE, CANOLA OIL, SUGAR, TOMATO PASTE, DISTILLED WHITE VINEGAR, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), MODIFIED CORN STARCH, GUAJILLO CHILE POWDER, ONION PUREE, SALT, ONION POWDER, CITRIC ACID, GARLIC, SPICES, SOY LECITHIN, PAPRIKA (COLOR), GARLIC POWDER, XANTHAN GUM), PINEAPPLE, RED ONION, QUESO FRESCO (COW'S MILK (PASTEURIZED CULTURED), SALT, ENZYMES, NATAMYCIN (MOLD INHIBITOR)), CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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