Is H‑E‑B Fresh Strawberry Cheesecake Dairy Free?
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Ingredients
cheesecake(cheesecake filling(cream cheese(milk & cream(pasteurized), cheese cultures, salt, stabilizer(xanthan gum, &/OR, carob bean gum, &/OR, guar gum)), sugar, water, whey (sweet)(MILK), margarine(palm oil, water, salt, mono & diglycerides, butter flavor(natural)(MILK), citric acid, beta carotene(color), vitamin A palmitate), palm oil, contains 2% or less of:, salt, egg whites, gelatin, emulsifier blend(water, propylene glycol monostearate, monoglycerides, lactylic esters of fatty acids, potassium sorbate), natural flavor, citric acid), graham cracker crust(graham cracker crumbs(enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor), margarine(palm oil, water, salt, mono & diglycerides, butter flavor(natural)(MILK), citric acid, beta carotene(color), vitamin A palmitate), sugar, whey (sweet)(MILK))) strawberries natural and artificially flavored strawberry glaze(water, high fructose corn syrup, modified corn starch, contains 2% or less of:, salt, citric acid, sodium citrate, sodium benzoate(preservative), potassium sorbate(preservative), agar, red 40, natural & artificial flavors) elite icing(high fructose corn syrup, water, vegetable oil(hydrogenated palm kernel oil, hydrogenated coconut oil), sugar, sorbitol, contains 2% or less of:, corn syrup, sodium caseinate(MILK), vanilla(natural & artificial flavors), hydroxypropyl methylcellulose, polyglycerol ester, salt, potassium sorbate, soy protein, cellulose gel, cellulose gum, xanthan gum, almond flavor(artificial flavor), carrageenan)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.