Is H‑E‑B Grass Fed Beef For Stew Boneless, USDA Choice Low FODMAP?
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Ingredients
***COOKING INSTRUCTION*** coat meat with seasoned flour Heat 2 Tbsp oil in large pot over Medium-High heat brown meat 8 minutes OPTIONAL: Remove meat to brown vegetabes. Combine add broth, water, wine or liquid to cover meat add chopped vegetables Bring to a boil cover. Simmer over Low heat 1 1/2 to 2 hours until tender
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.