Is Heb Large Creamed Corn Dairy Free?

Ingredients

CORN, BECHAMEL SAUCE (HALF & HALF (MILK, CREAM (MILK), DISODIUM PHOSPHATE), WATER, HEAVY CREAM (MILK), MODIFIED FOOD STARCH (CORN, TAPIOCA), BUTTER (CREAM (MILK), SALT), CONTAINS 2% OR LESS OF: ALFREDO FLAVOR (WHEY (MILK), SKIM MILK, NATURAL FLAVORS (CHEDDAR CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), BUTTERMILK, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, MODIFIED FOOD STARCH (CORN, TAPIOCA)), SALT, GARLIC POWDER, ONION POWDER, NISIN (PRESERVATIVE), SPICES), ROASTED CORN (CORN, WATER, MARGARINE (LIQUID & HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO & DIGLYCERIDES (VEGETABLE), SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, PAPRIKA EXTRACTIVES, TURMERIC EXTRACTIVE, CANOLA OIL, ANCHO PEPPERS, MORITA PEPPERS, GARLIC POWDER, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE), LIME JUICE CONCENTRATE, ROSEMARY EXTRACT, MODIFIED CORN STARCH, SKIM MILK, ONION POWDER, SALT, DISTILLED VINEGAR, XANTHAN GUM).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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