Is H‑E‑B Made Fresh In Store Margherita Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
citric acid
unsmoked provolone cheese
low moisture part skim mozzarella cheese
cheese blend
sundried tomatoes
garlic
tomato puree
tomatoes
+3 more

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

unsmoked provolone cheese

low moisture part skim mozzarella cheese

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

pizza crust (wheat flour, water, salt, extra virgin olive oil, yeast), cheese blend (low moisture part skim mozzarella cheese (skim milk (pasteurized/cultured/part), salt, microbial enzymes), unsmoked provolone cheese (milk(pasteurized cultured), salt, microbial enzymes), powdered cellulose (anticaking)), mozzarella (milk(pasteurized), salt, vinegar, citric acid, enzymes), tomato sauce (tomatoes (tomatoes, tomato puree, salt, citric acid), onions, extra virgin olive oil, butter (sweet cream(pasteurized) (milk), microbial enzymes), cultured dextrose, garlic (garlic, water), sugar, sea salt, oregano, basil, red pepper), sundried tomatoes (tomatoes, sunflower oil, extra virgin olive oil, salt, herbs, lactic acid), basil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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