Is H‑E‑B Meal Simple Greek Salad Small Nightshade Free?
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Why it's not nightshade free
- peppers
- red pepper
- greek pepper
- tomatoes
peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Romaine Lettuce, Tomatoes, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (Anticaking)), Cucumber, Red Onion, Kalamata Olives (Olives (Kalamata), Canola Oil, Spices, Red Pepper, Lactic Acid, Ascorbic Acid), Greek Pepper (Peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate And Sodium Metabisulfite (Preservatives), Yellow 5).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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Where to buy
H‑E‑B Meal Simple Greek Salad Small is available at 1 retailer
About this product
Vegetable · Pouch