Is HEB Non Dairy Smoth Peanut Butter & Chocolate Vegetarian?
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Ingredients
Cashewmilk (filtered Water, Cashews), Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Peanut Butter Swirl (peanuts, Sugar, Peanut Oil, Canola Oil, Salt, Natural Flavor), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch] Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Coconut Oil, Tapioca Syrup S�lids, Peanut Butter Base (peanuts, Sugar, Peanut Oil, Salt), Cane Sugar, Chicory Root Fiber, Dextrose, Maltodextrin, Mono- And Diglycerides, Himalayan Salt, Carob Gum, Roasted Peanut Extract Pea Protein, Sunflower Lecithin, Guar Gum, Natural Flavor. Contains: Cashews, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.