Is Heb Potato Salad Vegetarian?

Ingredients

POTATO SALAD (POTATOES, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, SPICE (MUSTARD), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS)), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICE (MUSTARD), XANTHAN GUM), CELERY, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, NATURAL FLAVORS, TURMERIC, POLYSORBATE 80), WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), SUGAR, RED PEPPERS (PEPPERS, WATER, CITRIC ACID), ONION, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FOOD COLOR (PURIFIED WATER, YELLOW 5, SODIUM BENZOATE, CITRIC ACID), XANTHAN GUM, CELERY SEEDS, BLACK PEPPER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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