No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Country Gravy Mix Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN STARCH, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, SALT, WHEY, DEXTROSE, CORN SYRUP SOLIDS, CHICKEN FAT, CHICKEN, CONTAINS LESS THAN 2% OF: SPICE, NATURAL FLAVORS, CHICKEN BROTH, SOY SAUCE (SOYBEANS, WHEAT, SALT), SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, MONO & DIGLYCERIDES, CITRIC ACID, TORULA YEAST, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

H‑E‑B Select Ingredients Country Gravy Mix is available at 1 retailer

H-E-B

About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
Meal PrepToppingSide DishCooking
Gluten Free? H‑E‑B Select Ingredients Country Gravy Mix | Spoonful