Is H‑E‑B Select Ingredients In‑House Roasted Traditional Turkey, Sliced GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • pure black pepper
  • ground black pepper
  • vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pure black pepper
ground black pepper
vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Roasted Turkey Breast (Turkey Breast Skin-on (Contains Up To 18% Solution Of:, Water, Sea Salt, Vinegar, Lemon Juice Concentrate), Extra Virgin Olive Oil, Kosher Salt (Sea Salt), Ground Black Pepper (Pure Black Pepper))

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients In‑House Roasted Traditional Turkey, Sliced is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
Savory
Texture
Tender
Commonly used for
SandwichLunchMeal Prep
GERD Friendly? H‑E‑B Select Ingredients In‑House Roasted Traditional Turkey, Sliced | Spoonful