Is Heb Small Green Beans Vegetarian?
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Ingredients
GREEN BEANS, DICED TOMATOES AND GREEN CHILIES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO), WATER, EXTRA VIRGIN OLIVE OIL, OAK SMOKED GARLIC PEPPER SALT (SEA SALT, BLACK PEPPER, GARLIC, NATURAL PIT SMOKE ESSENCE), KOSHER SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.