Is H‑E‑B Toasted Pine Nut Couscous Dairy Free?

Ingredients
Couscous (Durum Wheat Semolina), Pine Nuts, Natural Vegan Chicken Flavor (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Vegetable Oils (Olive, Palm), Modified Corn Starch, Soy Lecithin), Salt, Leeks, Garlic, Onion, Mushroom Extract (Maltodextrin, Mushroom Extract, Salt), Natural Extra Virgin Olive Oil Flavor
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
Yes! The manufacturer claims that this product is vegan.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Toasted Pine Nut Couscous is available at 1 retailer
About this product
Grain · Granule, Dried


